Look inside and discover your inner strength​

Build lasting inner strength

Look inside and discover your true self. Overcome beliefs, behaviour and patterns that are not ours. Change your fake shield with inner strength. Love who you really are and create true loving relationships. Own and embrace your crises – fear, failure, mistakes, depression, guilt, shame, anxiety, abuse and life crises. Empower yourself and give yourself an upgrade.

You are not your story. I’m not my story. We keep repeating unhealthy patterns and enforce our form. Who we think we are. We are spiritual beings having a human experience. Why not enjoy it fully. That is the purpose. That’s why we are here. Enjoy the experience. There is no good or bad experience. It all depends on our perspective. What are you thinking right now? What kind of thoughts are you feeding your brain. Are you aware of your thoughts? Is it the tail waking the dog or the dog waking the tail?

Men are good at creating a shield to protect us. I know what I’m talking about. I’ve spent a great deal of my life creating my shield. I first got it from my father, who wouldn’t let anything or anything out of his shield. He was a classic “woodman”. I would like to invite you on a journey to discover your inner strength…

21-days mirror work challenge for men

Build lasting inner strength

In 21 days you will know yourself like never before. You will be more authentic. More present. You will own and love all sides of yourself. You will be more you. You will feel good. Release anger. Overcome fear. Forgive yourself and those who might have hurt you. You will be stress-free. Receiving prosperity. Healing yourself and your relationships. Build more self-esteem and release your inner critic. You will monitor and change negative self-talk. You will love yourself exactly as you are. All sides. All the dark corners. You will be connected to your inner spirit and discover your lasting inner strength.

How does it sound to you? Scary? Too good to be true? Unrealistic? 

Stop for a second and observe your thoughts and beliefs. What are you telling yourself right now? “It can’t be done”, “It too good to be true”, “It’s scary”, “It’s crazy”, “It’s amazing” 

This transformation is about being more you – getting to know your authentic self. 

98% of your thoughts, feelings and emotions don’t belong to you. They are adopted from your parents, social norms, movies or somewhere else. In 21-days you will go beyond your adopted thoughts, feelings and emotions and dig into your authentic self. 

Learning to tune into your image will not turn you into a towering narcissist.

Quite the opposite: you’ll learn to stay present with yourself, manage the intensity of your emotions, and tap into a new inner strength.

Meet Jens Belner

15 years Coaching & Psychotherapy experience

54 years of life experience. I’ve been through or heard it all. We all have crisis in life. It’s how we deal with them that is important.

I have been working with spiritual and self-development for the last 20 years. I’m a certified life, business and relationship coach and ID psychotherapist. I’ve been through it all with 54 years of life experience. Marriage, Break-ups, adulatory, dysfunctional and abusive relationships, parenting, being a father, corporate career, burnout, depression, entrepreneur failures, learning and success.

Pursuing my dream life, moved to another country with a one-way ticket and a good fate. Meeting my soul mate, becoming a father again and much more. I have heard all the stories from clients, friends and other psychotherapists. I want to help you and others to enjoy their experience here on planet earth. That’s why we are here. To enjoy our journey as long as it lasts. 

What you will learn

Loving yourself

Monitoring your self-talk

Letting go of your past

Building self-esteem

Releasing your inner critic

Loving and healing your inner child

Healing your pain body

Releasing your anger. 

Feeling good

Overcoming fear

How you start your day in the best way

Forgiving yourself and those who have hurt you

Healing your relationships

Living stress-free

Frequent Asked Questions

About Mirror Work

Looking in the mirror and talking to yourself does help. … And the little secret is that saying things in front of a mirror really does make you believe it. It doesn’t change anything in the physical world, but it puts strong, focused thoughts in your mind. And they shape your reality later on.

The most powerful affirmations are those you say out loud when you are in front of your mirror. … Because the mirror reflects back to you the feelings you have about yourself. It makes you immediately aware of where you are resisting and where you are open and flowing.

Mirror work creates the deepest changes when it’s done consistently over a long period of time. I recommend dedicating a minimum of two minutes a day, with ten minutes or more being ideal.

Positive self-talk can help you improve your outlook on life. It can also have lasting positive health benefits, including improved well-being and a better quality of life.

Loving and accepting yourself completely as you are, letting go of old beliefs and perceptions that don’t serve you anymore is the key to overcome many of the challenges we face as human beings. This is not a one-off project, but a kick-start to a new life with a new authentic you. It’s like the domino effect. You start with the first brick and all the other bricks will fall as well. Mirror work can help you build self-esteem, confidence, inner peace, healing relationships, overcome stress, anger,  anxiety, depression, fear and transform your life completely in so many areas. 

Let’s face it. Men doesn’t spend so much time in front of the mirror. It can be a little strange to use the mirror for your personal development and self love. Just observe the little voice in the head. The inner critic that might be telling you what you can’t do.  

The 21-days Mirror Work Challenge

Rewire your mind using affirmations

Mirror work – looking deeply into your eyes and repeating affirmations — is the most effective method  I’ve found for learning to love yourself and see the world as a safe and loving place.

Put simply, whatever we  say or think is an affirmation. All of your self-talk,  the dialogue in your head, is a stream of affirmations.  These affirmations are messages to your subconscious  that establish habitual ways of thinking and behaving.  Positive affirmations plant healing thoughts and ideas  that support you in developing self-confidence and self esteem, and creating peace of mind and inner joy. 

Mirror work increase your conscious awareness

The most powerful affirmations are those you say out loud when you are in front of your mirror. The  mirror reflects back to you the feelings you have about  yourself. It makes you immediately aware of where you are resisting and where you are open and growing.  It clearly shows you what thoughts you will need to change if you want to have a joyous, fulfilling life.  When you learn to do mirror work, you will become  much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before. 

Create new seeds and lasting habits for a fulfilling conscious life

The more you use mirrors for complimenting  yourself, approving of yourself, and supporting yourself during difficult times, the deeper and more enjoyable your relationship with yourself will become. You may be wondering, why 21 days for the program? Can you totally transform your life in just three weeks? Maybe not totally, but you can plant the seeds.  As you continue to do your mirror work, these seeds  develop into new, healthy habits of mind that open the door to a joyous and fulfilling life.


“Who are you?” is one of the most powerful questions for developing and discovering yourself. I was answering this question for days during a silent retreat (that was silent beside this question) Some of the times talking to a mirror. This was the most powerful exercise, confession and cleaning process I have ever experienced. 

Mirror work is so simple and can be so difficult at the same time

I was attending a silent retreat and we had to answer the question “who are you” to different people every 5 minutes. One of the 5 minutes “who are you” sessions was in front of a mirror. Telling who you are to a mirror can be quite challenging. First of all, the inner critic will tell you that you might be going crazy talking to a mirror.  For most of us, sitting in front of a mirror and facing ourselves can be difficult. After some time, I started playing with the whole scene. You can tell anything to the mirror. All the dark sides that might be filling you with guilt and shame. This is like a confession and a cleaning process. Once you have put light to your dark sides and got them out with your voice, they are no longer in the shadow. You own them. They are not associated with guilt and shame anymore. You can embrace them as a part of you. Accepting you exactly like you are. Right and wrong. Good and bad. From the point of creation to the point of description. . 

Start a powerful domino effect in your life

Amazing powerful domino effect with only 13 dominos. Each is twice the size of the previous, starting with 5 mm to the largest being 1 meter and 50 kg.
With 29 dominos, each being twice the size of the previous, the last domino would be as tall a the Empire State building.
Start a positive domino effect today …
One small thing can lead to big things …
The 21-days mirror work challenge will start a domino effect in your life and seemingly small exercises can create a bigger impact in all areas of your life. Self-love is the core of everything. If you don’t love yourself as you really are, then how can you love someone else or something else? The way we perceive our outer world is a reflection of our inner world.   



How To Be More Present With Unshakeable Confidence Without The Pain of Anger, Stress, Fear, Anxiety or Depression​

ou’re about to discover the secrets of How to be more present with unshakeable confidence without the pain of Anger, stress, fear, anxiety, depression, low confidence.

I’ll show you:

* How to be more happy and present every day

* How to build loving relationships

* How to stop the self-critic, stress and fear

* How to build unshakable self-esteem

* How to find inner peace

So if you’re serious about wanting to Create inner strength, inner peace and unshakeable confidence without Anger, stress, fear, anxiety, depression, low confidence, register now for this special event that will show you exactly How to be more present with unshakeable confidence.

I this webinar you will also discover 7 Signs You Don’t Love Yourself Enough, The story of the “Doodool Tala”, the amazing domino effect that can knock down the empire state building, How my love crisis kick-started my inner strength journey 20 years ago, the 5 step Methodology for lasting effective results and many other stories. 

Now it’s your turn to try...

Your Day 1 Mirror Work Exercise

1) Stand or sit in front of your mirror. 

2) Look into your eyes.

3) Take a deep breath and say this affirmation: 

I want to like you. I want to really learn to love you.

4) Take another deep breath and say,

I’m learning to really like you. I’m learning to really love you.

5) This is the  first exercise, and I know it  can be a little challenging, but please stay with it. Keep taking deep breaths. 

Look  into your eyes. Use your own name as you say, I’m willing to learn to love you, [Name]. I’m willing to learn to love you.

6) Throughout the day, each time you pass a  mirror or see your reaction, please repeat  these affirmations, even if you have to do it silently.

At  first when you do your mirror work, you may feel crazy repeating the affirmations. You may even be angry or feel other kinds of emotions. 

That’s all right—in fact, it’s quite normal. And you’re not alone. I’ve been through this, too.

Start with this small mirror work exercise...

When you begin your mirror work, you may think  it’s too easy or the little voice in the head might tell you that “this is crazy”. 

A lot of things I suggest that you do over the 21 days program may at  first appear too  simple to make a difference. But I have learned that the simplest actions are often the most important and powerful. One small change in your thinking can lead to huge changes in your life. 

Each day we will address a different theme. I will begin with some thoughts on the theme and then give you a Mirror Work Exercise I would like you to practice throughout the day. You can begin in the morning by doing this exercise in front of your mirror, and then during the day you can repeat it as many times as you want.

Journaling and self reflection is a powerful tool for learning and growing

It’s a good idea to keep a journal as you do your mirror work. Actually journaling is a powerful tool for your development. Write your reflections, thoughts and feelings so you can see how you are progressing. Each day I will give you a Journaling Exercise, suggesting a few questions to help you get started.

Your Journaling Exercise

1) After you finish your mirror  work, write down your feelings and  observations. Did you feel angry or upset or silly?

2) Six hours after finishing your morning  mirror work, again write down your  feelings and observations. 

As you continued to practice your mirror work formally and informally, did you start to believe what you were saying to yourself?

3) Keep track of any changes in your behavior or your beliefs over the course  of the day. Did the exercise get easier, or did you continue to find it difficult after doing it awhile?

4) At the end of the day, before you go to  bed, write down what you learned from doing your mirror work. 

Congratulations. You have just completed your first mirror work

Who is this for?

This program is for MEN

However, situations are different, so the content will also be different depending on your situation. 

This program is for men in all ages and from all cultures. You situation is different if you are young, mid-age or senior, man or woman and I will start with your actual situation. 

If you are new to psychology or experienced in mastering your psychology, I will tailor the program to you. 

If you ask the average man what he considers to be his biggest challenge as a man, you’re likely to hear any of the following: Marriage, Lust/pornography, Finances, 
Job stress, Raising teenagers, Communication, Time management and Procrastination. We talk about everything, the feelings of guilt and shame. The shadow sides. 

Some groups are more exposed to depression than others with different life situations and experience. This is why we’ve tailored different parts of the program to suit different age groups and gender. 

21-days from now your life will be changed forever

Make a commitment to yourself

It’s like the famous quote from the US marine corp: “Everyone wants to go to heaven, but nobody wants to die” although we are not going through a boot camp for US Marines. Although sometimes it might be much more difficult to look inside than shut off the feelings and emotions that you have. In the military, you are trained to cut off emotions.

This is quite the opposite. I think that many men would rather go through hell week in recruit training or do an ironman than look inside and discover themselves. Why is that? This is in our programming. Nothing else. Starting with your parents, your friends, social norms, Hollywood movies and so on. It’s not the only “truth”. It’s just the truth, perspective and norm that we have chosen to adopt. Having this “truth” in mind, you might experience some resistance to this kind of work, in the beginning. Although I’ve worked with myself for the past 20 years, I still experience resistance based on social norms.     

This program relies a lot on your self-discipline and commitment to yourself if you really want to create the lasting change that you want to see. Don’t worry. We will do it together. I’m with you all the way. 

If you are ready for a change and ready to make a commitment to yourself, then go ahead and sign up right now. If you carry out the program, I will promise you that your life will change forever. You will discover your authentic self, be more confident, peaceful and just be more you.

You can start anything you want. I doesn’t have to be today. Just let me know.

I’m confident that this program will be a game-changer for you if you commit and put in the daily work. I will offer you 21 days money-back guarantee if the program hasn’t created a change for you.

Also, you will have a coaching and psychotherapy session included in the program.

This program has a value of 1000€, but this is not what I’m going to charge you.

I will add 3 bonus courses that will help you get more clarity in yours life, help you to be more present in your life and build a unshakeable confidence for you.

All in all with the bonus courses, the program has a value of 1450€., but I’m going to offer you this program for only 390€.

It’s actually not about the price of the program. It’s about your commitment to do what it takes. Do the daily work, that will transform you. This is the key to your successful outcome and transformation.  

This is included in the 21-days program

21-days of mirror work exercises

Every morning at 5 am you will receive your mirror work insight, exercise, affirmations and journaling exercises. Value 750€ 

21-days money back guarantee

I’m confident that this program will be a game-changer for you if you commit and put in the daily work. I will offer you 21 days money-back guarantee if the program hasn’t created a change for you. It’s risk-free to sign-up today. 

Coaching & Psychotherapy Session

You will have an individual online 60-90 minuts coaching and psychotherapy session. Value 250€

Bonus #1

A Life-Changing Blueprint Reveals. The Secret To Discovering Your True North. 48 minutes of video course helping you set a clear direction in your life.  Value 150€

Bonus #2

Discover the Secrets to Experiencing the Beauty of the Present Moment. 49 minutes of video course helping you to unlock the Keys to a Happier, Calmer, and Fulfilled You. Value 150€

Bonus #3

Discover How The World’s Top Achievers Dominate Every Aspect Of Their Life With Unshakeable Confidence. 51 minutes of video course helping you lead a happier, fulfilled, and satisfying life. Value 150€

Scroll to Top