Welcome to 21 days Self-mastery challenge

Each day offers a meditation, a journaling exercise and a Mirror work exercise.
Make sure you join our Facebook group/21daysselfmastery and our WhatsApp support group for better results.
Each day after you are done with the exercises please share a ✅ in the WhatsApp group where you can communicate with other members that are starting this program at the same time as you, share your experiences, wins or challenges.
At the end of each week, Shima Shadrouh, ….will offer a group coaching session where she guides you on how to deepen the connection with the self, overcome your challenges and create a happy and fulfilling future

DAY 1

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 2

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1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 3

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 4

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 5

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 6

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 7

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 8

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 9

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 10

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 11

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 12

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 13

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 14

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 15

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 16

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 17

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 18

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 19

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 20

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

DAY 21

Please wait while flipbook is loading. For more related info, FAQs and issues please refer to DearFlip WordPress Flipbook Plugin Help documentation.

1. Your mirror work exercise 

2. Your journaling exercise

3. Write your heart thought of the day 

4. Listen to the meditation of the day

5. Share a ✅ in the WhatsApp group when you are done

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