21 days Self-mastery program

“When you learn how to love yourself,

you can heal your relationships, finances, and health.”

Shima Shad Rouh

Are you too critical of yourself?
Do you often beat up yourself when you fail?
Are you working too much and pushing too hard without even letting yourself breathe every now and then?
Does it feel like you have to compete and outperform others?
Are you ashamed of yourself?
Do you have a hard time forgiving others or yourself?
Do you have difficulties forgiving the past, forgiving others, or forgiving yourself?
Do you feel that you are not good enough
Do you experience anxiety, depression, or excessive stress?

If any or all of this sounds just like you, then this program is a great start to empower your relationship with yourself.
The self-love course with Shima Shad Rouh aims to teach you self-mastery so you can transform your life by just looking into a mirror, where you deeply look into your eyes and repeat affirmations.
Repeating affirmation in the mirror is found to be an effective method that will help you create deeper self-confidence and improve your self-esteem so you can see the world as a loving and safe place.
This program is based on Louise Hay’s book entitled 21 days Mirror Work.
Every day introduces a new concept, a meditation, an exercise with a mirror, and a journaling exercise for you to deepen the connection with yourself, manage your thoughts and emotions and improve your physical, mental, and emotional well-being. meditation, an exercise with mirror, journaling exercise.

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

– Nhat Hanh

What is Mirror Work?

Louise Hay found that mirror work is the best technique to learn to love yourself as you see the world around you as a loving and safe place. She has been teaching mirror work to people for as long as she has been teaching them about affirmations.

Affirmations are the things you think or say. All the dialogues in your head and the self-talk you make are considered as streams of affirmations.

These are messages sent to your subconscious that help establishes habitual methods of behaving and thinking.

Positive affirmations can plant healing ideas and thoughts to help you create deeper self-confidence and improve your self-esteem, thus leading to inner joy and peace of mind.

However, the most powerful of all affirmations are the ones you say out loud to yourself while standing in front of a mirror.

Why is that so?

The answer is simple: The mirror reflects your feelings about yourself. This makes you aware right away of where you are flowing and open and when you are resisting. This clearly shows the thoughts you have to change for you to enjoy a fulfilling and joyous life.

By learning how to do mirror work, you can become even more aware of your actions and the words you speak. You will also learn how you can take better care of yourself on a much deeper level than what you have been doing in the past.

“There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we can’t open fully to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life.”

– John Lennon

How does this program work?

You can sign up free to join the next online program starting 7^th February 2022.

Once you sign up, you need to join our WhatsApp group, where you will link to daily teachings, meditation and exercise. Every day, after you have listened to the teaching and meditation of the day and you have done the exercise, you need to share an✅ in the WhatsApp group. This will create a commitment to the program and help you to stay motivated and continue with the course. You will also meet other like-minded members of the group and can benefit from being part of this loving and conscious community.

Shima Shad Rouh, the founder of “Infinite Love Coaching Academy”, renowned Business and life empowerment coach, and Heart-intelligence facilitator offers a 60 minutes group coaching session at the end of each week to answer your questions and help you with overcoming your challenges. To sign up for group coaching sessions please click here.
If you need the one-on-one help of Shima Shad Rouh, to deepen your self-Love, create a lasting change in your life and accomplish your most ambitious dreams, please click here.

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

– Nhat Hanh

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