Common anxiety signs and symptoms include: Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate

Persistent fear and worry are fairly well-known anxiety symptoms, but you may be less familiar with anxiety’s physical symptoms. You may be unaware what you’re experiencing is anxiety. Untreated anxiety can have long-term effects for all areas of health.

Emotional symptoms of stress include: Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, like you are losing control or need to take control. Having difficulty relaxing and quieting your mind.

In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating. You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head.

There are many different types of anxiety and ways to feel anxious. Fear is a natural human emotion. In general 80% of our thoughts focus on what could go wrong, negative thoughts or concerns. There are some things that we should be cautious about, but anxious thoughts can become wired in the mind and take too much space and create too many limitations 

Here are 6 major types of anxiety disorders: Phobias are intense fears of specific animals, objects or situations. Generalized Anxiety, Panic Disorder. Social Anxiety Disorder. Obsessive Compulsive Disorder and Post Traumatic Stress Disorder. Separation Anxiety Disorder.

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There are several types of stress, including: acute stress. episodic acute stress. chronic stress. Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of family and work or by traumatic situations. Often you don’t know that you are slowly being boiled, like the story about the boiled frog. 

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness

What most distinguishes anxiety from stress is that anxiety comes with excessive, persistent worry and fear of what might happen. Another difference is that, when you’re stressed, you can usually pinpoint what’s causing your stress – like work, relationships, or money issues.

Anxiety is also normal. It is a feeling of fear, worry, or nervousness. You might get anxious before a big test, for instance, worried that you won’t do well. Stress and anxiety often go together, with stressful events or experiences triggering feelings of anxiety