How I recovered from stress & burnout

And how it changed my life completely...

I had a corporate career as European Director for a Fortune 500 company. After years of growth, the market turned and it was time for a major downsizing. I’m a creator by nature and like to see people and companies grow. Downsizing and making people that I had worked with for years redundant was against my nature, extremely painful and stressful. As a leader at that level you are stuck between the executive management group and your team. Nothing you do is ever good enough or can make everyone happy. Statistics actually show that almost half of employees are largely dissatisfied with their work experiences. It shouldn’t be like this. This made me completely shift to follow my passion, helping people overcome stress, burnout and anxiety through coaching and psychotherapy. Maybe you know other areas of your life that you find stressful and filled with fear and anxiety. This can all change. Maybe you need to make some changes to make it happen as well. Where do you feel fear, anxiety or stress in your life at this moment? 

Do you know the story about the boiled frog? Maybe you are the boiled frog without knowing it. I was…

Meet Jens Belner

15 years Coaching & Psychotherapy experience

54 years of life experience. I’ve been through or heard it all. We all have crisis in life. It’s how we deal with them that is important.

I have been working with spiritual and self-development for the last 20 years. I’m a certified life, business and relationship coach and ID psychotherapist. I’ve been through it all with 54 years of life experience. Marriage, Break-ups, adulatory, dysfunctional and abusive relationships, parenting, being a father, corporate career, burnout, depression, entrepreneur failures, learning and success.

Pursuing my dream life, moved to another country with a one-way ticket and a good fate. Meeting my soul mate, becoming a father again and much more. I have heard all the stories from clients, friends and other psychotherapists. I want to help you and others to enjoy their experience here on planet earth. That’s why we are here. To enjoy our journey as long as it lasts. 

Frequent Asked Questions

About Anxiety And Stress

Common anxiety signs and symptoms include: Feeling nervous, restless or tense. Having a sense of impending danger, panic or doom. Having an increased heart rate

Persistent fear and worry are fairly well-known anxiety symptoms, but you may be less familiar with anxiety’s physical symptoms. You may be unaware what you’re experiencing is anxiety. Untreated anxiety can have long-term effects for all areas of health.

Emotional symptoms of stress include: Becoming easily agitated, frustrated, and moody. Feeling overwhelmed, like you are losing control or need to take control. Having difficulty relaxing and quieting your mind.

In fact, common signs of stress include sleeping problems, sweating, loss of appetite and difficulty concentrating. You may feel anxious, irritable or low in self esteem, and you may have racing thoughts, worry constantly or go over things in your head.

There are many different types of anxiety and ways to feel anxious. Fear is a natural human emotion. In general 80% of our thoughts focus on what could go wrong, negative thoughts or concerns. There are some things that we should be cautious about, but anxious thoughts can become wired in the mind and take too much space and create too many limitations 

Here are 6 major types of anxiety disorders: Phobias are intense fears of specific animals, objects or situations. Generalized Anxiety, Panic Disorder. Social Anxiety Disorder. Obsessive Compulsive Disorder and Post Traumatic Stress Disorder. Separation Anxiety Disorder.

There are several types of stress, including: acute stress. episodic acute stress. chronic stress. Chronic stress is a prolonged and constant feeling of stress that can negatively affect your health if it goes untreated. It can be caused by the everyday pressures of family and work or by traumatic situations. Often you don’t know that you are slowly being boiled, like the story about the boiled frog. 

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness

What most distinguishes anxiety from stress is that anxiety comes with excessive, persistent worry and fear of what might happen. Another difference is that, when you’re stressed, you can usually pinpoint what’s causing your stress – like work, relationships, or money issues.

Anxiety is also normal. It is a feeling of fear, worry, or nervousness. You might get anxious before a big test, for instance, worried that you won’t do well. Stress and anxiety often go together, with stressful events or experiences triggering feelings of anxiety

77 % of people experience stress that affects their physical health. Anxiety disorders are affecting 18% of the population every year.

The Anxiety And Stress Breakthrough Program

Are you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn’t turning out how you’d dreamed, and stress and anxiety are overwhelming your home and work life, then this program will CHANGE YOUR LIFE.

Here are some of the things you will learn during the program:

  • Emotional Intelligence: Techniques for Recognizing, Overcoming, & Coping with Negative Emotions like Anxiety & Fear
  • Feel good (or at least better) no matter what is going on around you
  • Stop your emotions from spiraling out of control
  • Feel resilient and capable of handling life stressors
  • Stop racing thoughts and calm your anxiety
  • Develop mindfulness by focusing on the present moment
  • Feel confident and in control of your emotional state and your life
  • Discover how your weaknesses could also be your natural personality strengths!
  • Take back control of your mood and your time


We work with a 5 step methodology that will make you achieve the results you want: We will help you create a crystal clear vision and direction, strategize your actions and make a plan, Upgrade your skills and apply your new learning, Optimizing your environment and habits. We help you master your psychology. 

Who is this for?

This program is tailored for different types of people, age groups, gender and cultures.

People and situations are different, so the content will also be different depending on your situation. 

This program is for men and woman in all ages and from all cultures. You anxiety or stress situation is different if you are young, mid-age or senior, man or woman and I will start with your actual situation. 

If you are new to psychology or experienced in mastering your psychology, I will tailor the program to you. 

According to The American Institute of Stress: About 33 percent of people report feeling extreme stress. 77 percent of people experience stress that affects their physical health. 73 percent of people have stress that impacts their mental health.

Anxiety disorders are common mental illness affecting 18.1% of the population every year. Anxiety disorders are highly treatable, yet only 36.9% of those suffering receive treatment.

Some groups are more exposed to anxiety and stress than others with different life situations and experience. This is why we’ve tailored different parts of the program to suit different age groups and gender. 

First step of overcoming Anxiety and Stress

30-45 minutes free session about you

I’m looking forward to learn about your depression situation and help you overcome it, becoming more conscious and happy again.  

This session is your time. We will clarify your situation. Maybe your anxiety or stress emotions are unclear or maybe it’s very intense. 

In any case we will talk about your way forward, your intentions, and experience so far. Your openness to new approaches and how we have created results for others in a similar situation.

Anti Anxiety, Coping with Stress And Oils to reduce it

Free Training Guides and Online courses

59 minutes free online course with a training guide, and checklist.

Just order your free Anti Anxiety program here here and we will send it to your email right away. 

47 minutes free online course with a training guide, and checklist.

Just order your free Anti Anxiety program here here and we will send it to your email right away. 

Free report – Oils for Anxiety and Stress 
Just order your free essential oil for anxiety and Stress here and we will send it to your email right away 
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