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Guided Meditation to create Coherence in your Heart
March 31, 2020 @ 5:30 pm - 6:30 pm UTC+0euro50
Meditation is a powerful tool to reduce stress and invite more health and harmony into your life.
In this series of Heart-Mind coherence Guided Meditation, Shima Shad Rouh, Heart-intelligence Facilitator and founder of Mindfulness and Coaching academy Infinite Love with guide you to create coherence between your heart and your brain.
Heart Coherence is perhaps the most important thing you need to know today.In a few words, heart coherence focuses on the fact that when the heart is allowed to guide the body and the mind, great things can be achieved. More importantly, the state of heart coherence can give you access to better health, both physically and mentally. But the benefits go far beyond what you can ever imagine.
Benefits of heart coherence:
When all of your body’s systems are functioning together in harmony, you will notice a great improvement in how you feel in general. You will be less sick and have more energy to accomplish your daily tasks.
Here are a few health benefits of heart coherence:
Reduces stress and anxiety (reduction of level of cortisol).
Boosts your immune system
Releases anti-aging hormone (DHEA)
Enhances the functioning of your nervous and digestive systems
Improves quality of your sleep
Boosts your energy level
When you achieve the heart coherence state, it also means you are functioning at your peak performance. You will then see vast improvements of your cognitive functions:
Enhancement of focus and concentration
Improvement in learning
Improvement in problem-solving skills.
Join us on this course and learn how to create coherence between your heart and your brain and live a more peaceful harmonious life!
Our spaces are limited, first booked, first served.
Lots of blessing,
Your team at Mindfulness and Coaching academy Infinite Love