The self love course with Shima Shad Rouh aims to teach you self development so you can transform your life by just looking into a mirror. Mirror work where you deeply look into your eyes and repeat affirmations is found to be an effective method that will help you create deeper self confidence and improve your self esteem so you can see the world as a loving and safe place.
The program has taken inspiration from Louise Hay’s book entitled Mirror Work. The program is composed of 20 individual coaching sessions and one on one exercises and meditation sessions to embody self-love in the fullest way possible.
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